Any Ketogenic “Keto“ Overlanders?

[joshjunior]

Burgers and low carb wraps.
Bacon!
Cheese!
I love this diet. I still miss Italian food though

 

[Bama_Kiwi]

I still miss Italian food though

All the salami, prosciutto, pepperoni, mozzarella, parmesan, and olives you can eat!

 

[joshjunior]

I still miss Italian food though

All the salami, prosciutto, pepperoni, mozzarella, parmesan, and olives you can eat!

Oh yeah. I smash some Pepperoni's with cheese pretty regular lol
Sometimes I eat banana pepper rings as well

 

[Bama_Kiwi]

Oh yeah. I smash some Pepperoni's with cheese pretty regular lol
Sometimes I eat banana pepper rings as well

I have difficulty not eating an entire jar of pepperoncini peppers in one sitting. My wife also looks at me funny when I eat sauerkraut straight from the jar with a fork.

 

[Matt Hixson]

I still miss Italian food though

If you're craving pasta, check out Banza. Made from chickpeas it's really quite good and leaves me feeling a whole lot better than wheat based pasta.

 

[joshjunior]

I'll check it out.
For coffee I just do vanilla Starbucks beans, heavy whipping cream and liquid Splenda if I want it sweet.

 

[Bama_Kiwi]

If you're craving pasta, check out Banza. Made from chickpeas it's really quite good and leaves me feeling a whole lot better than wheat based pasta.

While less than traditional wheat pasta, that's still quite a lot of carbohydrates for a "Keto" diet, the core tenant of which is > 20g carbs per day.

I wouldn't incorporate it as a staple, but for the occassional pasta fix, it could work if it fits your macros.

 

[DallasTRDPro]

I'm mainly on the Carnivore diet so I mainly pack steaks, burgers, eggs, butter and a skottle when I travel. So easy, So simple. My dog is a raw fed dog so essentially we can eat the same things except I cook mine.

 

[Robert.Mauro]

Burgers and low carb wraps.
Bacon!
Cheese!
I love this diet. I still miss Italian food though

I use Low Carb Bread Company pasta. It's really low carbs, sans the fiber, and really high in protein.

 

[jimmyjamson]

I'm new to the whole overlanding thing, but I've been running a mostly (cyclical) keto diet for a while now. Thanks for the tips on what to pack. It's a shame more people don't use this diet. I was a non-believer until I did a 30 day "challenge" and started doing research. I firmly believe it is the most optimal diet out there.. And what a better diet to couple it with extended road trips to remote locations!

Edit:
Pork rinds are a fantastic snack to add as well. High in fat, practically no carbs. You just have to make sure they weren't fried with an unhealthy oil.
Hemp seeds are a great source of protein and are loaded with health benefits with science wellness.
Pickles are also great. Hardly any carbs, high in sodium, and great for your gut.

I follow a keto diet too, and when I travel, I make sure to pack things like beef jerky, pork rinds, macadamia nuts, coconut chips, and keto protein bars for snacks. I also bring along canned tuna or chicken for emergencies and a few of my favorite keto-friendly seasoning blends. For the cold items, I usually have pre-cooked bacon, avocados, pre-made salads with the dressing on the side, hard-boiled eggs, and cheese sticks. Prepping everything ahead of time really helps me stay on track while traveling and saves me from having to stop for food.