I don't use much salt when cooking, I depend on the ingredients to give it flavor and I start with peppered and garlic powdered braised pork instead of beef. Then I add everything vegetable I can find with an abundance of halved baby new potatoes, celery, diced turnips, tomatoes, tomato sauce, catchup, g beans, corn, lots of onions, some sugar, peas, minced garlic, and course g black pepper. Then I cook it all day and eat it all week.