Similar conversation here:
alloy vs steel
And I'll repeat my (rewritten) comment from that thread:
The most important reason to choose alloy over steel is that for the same diameter, width, and strength, alloy/aluminum wheels have significantly less unsprung, spinning weight. Less unsprung, spinning weight means far less wear and tear on almost all parts of the vehicle. I know 25 to 40 pounds of weight savings doesn't sound like much, but it's rather huge over the life of the vehicle when you're talking unsprung and spinning weight. This kind of weight has an impact on everything from the suspension to the axles to the bearings to the brakes to the road feel. It's much more important than a few pounds added to the cab of the truck.
In my decades of overlanding, I have never seen a wheel damaged in the way most demonstrations show (sledgehammer). Mostly it was a small knick or dent to the rim. And usually it did not impact the bead and therefore wasn't important enough to be a problem. The very few times it was a problem, the wheel was replaced with the spare and we kept going. Once we were home, the damage was assessed by an expert and either the wheel damage was ignored, repaired, or the wheel was replaced. But we had spares in the field so it really wasn't an issue that required field repairs in the manner suggested by the video.
I certainly would never take my loved ones to ride a pressurized tire on a wheel that had been hammered back into shape on the side of the road by a non-expert. The stresses involved and the microfractures caused by that hammering are too dangerous to take up to pressure or up to speed.
Keep your wheels spinning.
Throw the spare on and stay safe.